We always focus on breathing in… but the secret to calming your body is in the exhale. Try this: 🌟 Inhale gently 🕯️ Exhale like you’re softly blowing out a candle — slow, steady, tiny stream of air🎈 Think of a balloon gently deflating (observe your body and see how much longer the exhale gets) Why it works: 💆‍♀️ Calms your nervous system 😮‍💨 Helps when anxious or overwhelmed 🫁 Great for asthma, tight chest, or when you forget fancy breathing techniques 💭 Want more like this? What if we had a meet up everyweek and I tought you 30 minutes of stress reduction. I’m thinking of doing a mini workshop series on breathing for stress, anxiety, heart + lungs (yoga therapy style). 👇 Let me know if you’d join — and tell me if you try this one today. — Jenn 💚