This is for next weeks 🐌 challenges - I'm making 1 min videos for YOU. I want us to treat this skool like 'Adult Recess' a quick moment to say..."oh yeah I needed that". What would be helpful for me to hear WHAT you NEED so I can provide the love 😉 @Damien Hooper @Consie Sindet @Francesca Bonta @Lorraine Russell @Jamie Quinn @Joseph Groom @Ashley Dalrymple @Chris Fletcher @Aycan Köse @Priyanka Gupta @Hope Stephens @Taline Nerces @Lyndsay Brisard @Lori Wilton @Shom Datta @Lily Diamantino @Corina Scott-Fisher @Donna Nighbor

Do you have 4 yet? Write YOURS in the comments - READ THEM OUTLOUD TO YOURSELF TOO!!! 1️⃣ONE thing that is not a material 2️⃣ONE material thing you use every day that is at least 2 years old. 3️⃣ONE person 4️⃣ONE thing you forget to be grateful for ___________________________ 💓Jenn's Gratitude List💓 1/family that cooks gluten-free 2/coffee machine 3/my sisters 4/being healthy enough to do chores like clean and grocery shop ~ I often don't want to do them but I should be grateful I can.

Do you know what Bhava means? 💛 Bhava is an ancient term meaning “becoming,” “existence,” or “state of being / feeling.” It can also describe patterns or tendencies in how we experience life (emotional habits, repeated states). When you’re learning to meditate... (COOL INFO) 😍 bhava can show up as the familiar process you build for yourself: the way you sit, the spot you choose, how you breathe, and the little steps you repeat each time to settle in. Over time, this repetition becomes a foundation — your mind naturally re-enters that meditative state because the pattern feels known and safe. Today your job is.... You can find out which way you like to sit best so you can build your Bhava from the ground up (literally). 🙋 1️⃣ See the three traditional images below. 2️⃣YES - you can be in a chair at your desk (just uncross your legs) 3️⃣YES - you can lie down, just be careful you don't fall asleep. Let us know what your favourite way to sit is here in the comments. Good luck with today's 5 mins. Another great track if you are not in love with the first two. 🧚 https://www.youtube.com/live/Nr2O6yo5-2Q?si=yFef62OZfyQ-SHxs

Good morning! Your first challenge is 🔹making the time🔹 for 5 mins of quiet. Just find a spot and grab some headphones set a 5-minute timer and listen to one of my favorite tracks off YouTube. Your “🐌 task (this is your inner-observer) is to jump in this thread and list any observations you had or challenges [hungry, bored, etc] based off that I’ll create tomorrow’s so it’s designed specifically for this group. That’s the beauty of being here I teach based on need and we can make some new friends and connections. Fun right? Enjoy 😊 https://youtu.be/7W1gddjYSmQ?si=IRHOjYFyRqdxA9nM