I’ve had some large work things to look after that have tight deadlines the last 10 days. I still have a bit more to get through. I’ll be cancelling meditation tomorrow. I’m going to come back later in the week with an update on what I plan to do here for you guys. Thanks for understanding. I’ve been building my small biz for 6 years and when things happen I just need to go with it. https//www.welloga.space incase you’re curious Please let me know how you are in the comments and what you’ve been up too. Jenn

Favorite Snack - Hit me guys what will it be! If I had one of each I could go on forever LOL

We always focus on breathing in… but the secret to calming your body is in the exhale. Try this: 🌟 Inhale gently 🕯️ Exhale like you’re softly blowing out a candle — slow, steady, tiny stream of air🎈 Think of a balloon gently deflating (observe your body and see how much longer the exhale gets) Why it works: 💆‍♀️ Calms your nervous system 😮‍💨 Helps when anxious or overwhelmed 🫁 Great for asthma, tight chest, or when you forget fancy breathing techniques 💭 Want more like this? What if we had a meet up everyweek and I tought you 30 minutes of stress reduction. I’m thinking of doing a mini workshop series on breathing for stress, anxiety, heart + lungs (yoga therapy style). 👇 Let me know if you’d join — and tell me if you try this one today. — Jenn 💚

Hey guys, I’m on my way out for a big Halloween party yeah! My organized side needs me to have heathy food ready for when I get home and tomorrow. Remember I’m GF and right now low to no sugar. I thought this was going to be bland but I love it and it will keep as it’s not leafy and I only add oil and vinegar when it’s ready. Recipe 🥗 Quinoa, celery, bell pepper, kale, pumpkin seeds, radish, green onion, cucumber . Everything is raw except the Quinoa which I make in a mini rice cooker. Let me know if you are inspired or try it!

Ok what I would like to do is find a time and do this 1 x per month. November is open to everyone no charge so please try with me. (Free class) First we will choose time, then day of the week, then meal! 👩‍🍳 I looked at times that work best for UK and North America I hope we can land on one. I try to only work on weekdays so think Thursday and Friday (think Fridays would be best this month) but we can do Saturday afternoon too 3rd or 4th week. 🚩 if we get stuck - I’m open to doing it in the evening 6:00-9:00 EST after work for my North American people too. Comment so I understand let’s see how far we get! @Hope Stephens @Lorraine Russell @Lori Wilton @Ashley Dalrymple @Yaremy Heredia @Corina Scott-Fisher @Donna Nighbor @Elham Golshanpour Anyone else???? All welcome 💋 Pics are to give you a vibe there are 22 for us to choose from. Excited to see how this goes. Hoping to nail down the time by next Friday so I can send out grocery list etc.