I am so excited to announce 'The Cycle Tracking: Challenge'. 1 | Watch the masterclass: 'Cycle Tracking' 2 | From day 1 of your menstrual cycle start using the 'The Cycle Tracker' 3 | Under this post write a comment under the appropriate day of your menstrual cycle on how you are doing: physically & emotionally + any insights 4 | Join Premium & book 1 x 60 minute call to get: - a personal menstrual cycle chart analysis - 1 month plan for your next menstrual cycle + 1 year access to: Cyclical Planning, Cycle Syncing, 'PMS' + 'EROS' Let's inspire eachother & start learning about our bodies! Can't wait for thisssss!

Hi loves, So, how 'wet' are you? Might seem like a weird question, but do you know what your cervical mucus is telling you? Throughout your menstrual cycle, your body is constantly sending you signals. One of the most powerful 'biological markers' you have is your cervical mucus (that white fluid in your underwear). Based on its texture and consistency you can tell when you are in your fertile window & when you are not: - menstrual: hidden by your period - follicular: dry at first, then sticky or creamy (like lotion) - ovulatory: clear, slippery, and stretchy (raw egg whites) - luteal: becomes thick, cloudy, or dry again While cervical mucus is a key indicator of fertility, it’s just one part of the conversation. Your body uses several other biomarkers to tell its story such as basal body temperature (BBT) & cervical position. I will teach you how your body & psyche is speaking to you in our upcoming masterclass: 'CYCLE TRACKING' + everyone will recieve a 'CYCLE TRACKER' to download ♡ See you on February 11th at 16.00 EET (15.00 CET)*. *replay will be available in Classroom Who's coming? PS. Look how beautiful our mucus during ovulation looks like under a microscope. Isn't it beautiful??? With love, Wiktoria Sofia