PMS AUDIO TOOL | THE PHOENIX
An 8 minute MP3 audio tool 'The Phoenix' designed to support you during your luteal phase, teach you how to work with its energetics & to ease your PMS.
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MASTERCLASS | THE 4 PHASES
A free masterclass during which you will learn about the hormonal, emotional, physical & energetic shifts that happen within the 4 phases of your menstrual cycle & practice MCA (Menstrual Cycle Awareness).
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COURSE | THE 4 SEASONS
4 free x live meetings during which we will practice seasonal living & learn how to work with & prepare for the 4 seasons of the year: winter, spring, summer & autumn.
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MASTERCLASS | CYCLE TRACKING + TRACKER
Learn 'cycle tracking' & body literacy by learning how to track your menstrual cycle with biomarkers such as: temperature, mucus & cervical position to confirm your ovulation & take charge of your body in this free masterclass + tracker.
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MASTERCLASS | CYCLICAL PLANNING + PLANNER
Learn 'cyclical planning ' & achieve your goals by learning an organic system that works with your body (the menstrual cycle) & nature (the year's seasons).
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MASTERCLASS | CYCLE SYNCING + E-BOOK
Learn 'cycle syncing' by learning how to eat, sleep & exercise in all 4 phases to have a healthy menstrual cycle, boost your libido, ease PMS & alleviate menstrual pain.
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MASTERCLASS | BRAIN & MENTAL HEALTH
Learn about the female brain from utero to adulthood, how the menstrual cycle influences your mental health & how to best support yourself in all 4 phases.
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MASTERCLASS | EARTH
Explore the the womb as an ecosystem, learn how to create a womb-safe enviroment & re-wild yourself back into Earth.
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MASTERCLASS | BEAUTY + E-BOOK
Learn skin, hair & body beauty rituals for all 4 phases of the menstrual cycle + mini workshop how to create your own natural perfume w/ guest W.Vogel
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COURSE | EROS
‘Eros’ is a 2 x video course during which you will learn about diet, social conditioning & ancient history to boost your libido & awaken the e*otic current pulsing through your body (soma) and soul (psyche).
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COURSE | PMS + E-BOOK
‘PMS’ is a 2 x video course + E-BOOK where I you will learn the luteal phase blueprint — the step-by-step process that you can repeat every menstrual cycle to transform your PMS into your source of power by a comprehensive understanding of your body (soma) & soul (psyche).
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1:1 MENTORING | 6 x CALLS + 3 MONTH PLAN
In this 1:1 mentoring container you will get:
- a year's access to my full library
- 6 x 60-minute calls throughout 6 weeks
- 6 weeks of support via Telegram from Monday to Friday
- practices for each week of the mentoring
+ 3 month personalized plan
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