PMS AUDIO TOOL | THE PHOENIX
An 8 minute MP3 audio tool 'The Phoenix' designed to support you during your luteal phase, teach you how to work with its energetics & to ease your PMS.
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MASTERCLASS | THE 4 PHASES
A free masterclass during which you will learn about the hormonal, emotional, physical & energetic shifts that happen within the 4 phases of your menstrual cycle & practice MCA (Menstrual Cycle Awareness).
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COURSE | THE 4 SEASONS
4 free x live meetings during which we will practice seasonal living & learn how to work with & prepare for the 4 seasons of the year: winter, spring, summer & autumn.
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MASTERCLASS | CYCLE TRACKING + E-BOOK
A free masterclass + e-book 'Cycle Tracker' during which you will learn 'body literacy' - how to track your menstrual cycle & biomarkers such as: temperature, mucus & cervical position to confirm your ovulation & take charge of your body.
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MASTERCLASS | CYCLICAL PLANNING + E-BOOK
A masterclass + 15 page E-BOOK that teach you how to achieve your goals cyclically by working with the menstrual cycle & the year's seasons
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MASTERCLASS | CYCLE SYNCING + E-BOOK
A masterclass + 20 page E-BOOK that teaches you cycle syncing - how to eat, sleep & exercise in all 4 phases to have a healthy menstrual cycle
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MASTERCLASS | BEAUTY + E-BOOK
A masterclass + 25 page E-BOOK that teaches you skin, hair & body beauty rituals for all 4 phases of the menstrual cycle + mini workshop how to create your own natural perfume w/ guest W.Vogel
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COURSE | EROS
‘Eros’ is a 2 x video course during which we will learn about diet, social conditioning & ancient history to boost your libido & awaken the e*otic current pulsing through your body (soma) and soul (psyche).
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COURSE | PMS + E-BOOK
‘PMS’ is a 2 x video course + E-BOOK where I teach you the luteal phase blueprint — the step-by-step process that you can repeat every menstrual cycle to transform your PMS into your source of power by a comprehensive understanding of your body (soma) & soul (psyche).
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1:1 MENTORING | 6 x CALLS + 3 MONTH PLAN
In this 1:1 mentoring container you will get:
- 6 x 60-minute calls throughout 6 weeks
- 6 weeks of support via Telegram from Monday to Friday
- practices for each week of the mentoring
+ 3 month personalized plan
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