I am so excited to announce 'The Cycle Tracking: Challenge'. 1 | Watch the masterclass: 'Cycle Tracking' 2 | From day 1 of your menstrual cycle start using the 'The Cycle Tracker' 3 | Under this post write a comment under the appropriate day of your menstrual cycle on how you are doing: physically & emotionally + any insights 4 | Join Premium & book 1 x 60 minute call to get: - a personal menstrual cycle chart analysis - 1 month plan for your next menstrual cycle + 1 year access to: Cyclical Planning, Cycle Syncing, 'PMS' + 'EROS' Let's inspire eachother & start learning about our bodies! Can't wait for thisssss!

Hi loves, So, how 'wet' are you? Might seem like a weird question, but do you know what your cervical mucus is telling you? Throughout your menstrual cycle, your body is constantly sending you signals. One of the most powerful 'biological markers' you have is your cervical mucus (that white fluid in your underwear). Based on its texture and consistency you can tell when you are in your fertile window & when you are not: - menstrual: hidden by your period - follicular: dry at first, then sticky or creamy (like lotion) - ovulatory: clear, slippery, and stretchy (raw egg whites) - luteal: becomes thick, cloudy, or dry again While cervical mucus is a key indicator of fertility, it’s just one part of the conversation. Your body uses several other biomarkers to tell its story such as basal body temperature (BBT) & cervical position. I will teach you how your body & psyche is speaking to you in our upcoming masterclass: 'CYCLE TRACKING' + everyone will recieve a 'CYCLE TRACKER' to download ♡ See you on February 11th at 16.00 EET (15.00 CET)*. *replay will be available in Classroom Who's coming? PS. Look how beautiful our mucus during ovulation looks like under a microscope. Isn't it beautiful??? With love, Wiktoria Sofia

Loves, It's a new month which means...new material for our upcoming 'Culture Class' on 18th of February! A 'Culture Class' is our free monthly meeting during which we discuss art, books & movies in female culture (it's basically like a book club including movies & art). This month's piece of female culture will be: - the movie 'Hysteria' (2011) - the book 'Sacred Prostitute' by Nancy Q-C These will be a bit funny & spicy as we will use these to discuss female se*uality & libido! Make sure to watch & read before our class (but if you only watch/read one, still join us). + a little bonus discussion for all the women who go to see 'Wuthering Heights' in the cinema ♡ Can't wait to hear all of you! Who's joining? With love, Wiktoria Sofia

Loves, Our first 'culture class' is tommorow at 16.00 EET (15.00 CET)! A 'culture class' is our free monthly meeting during which we discuss art, books & movies in female culture (it's basically like a book club including movies & art). Our first piece of female culture will be the movie 'The Black Swan'. I would love all of you to watch this movie so we can discuss the split in the female psyche between 'dark' (thanatos) & 'light' (eros) + how that influences our relationship to our menstrual cycle. Can't wait to hear all of you! Who's joining? With love, Wiktoria Sofia

Hi loves, I can't waaaaaait for our upcoming masterclass: "THE 4 PHASES". We will dive into the 4 phases of the menstrual cycle, geek out on the intelligence of our bodies & fall in love with being a woman. Let me know if know if you have any questions before so I can make sure I answer them during the masterclass. See you on January 14th at 16.00 EET (15.00 CET)*. *replay will be available in Classroom Who's coming? With love, Wiktoria Sofia