How many session did you complete this week? 2 Runs ( 1 easy and 1 speed session) 1 Strength Session 1 Hockey Training What went well? Managed to carve out time to train (which is a big win right now) What is the one win you want to highlight. Good speed session completed and felt pretty good. Something to do better with. Nutrition

Name - Brandon Where you're from - Buckingham Whats the one thing you want to achieve from your training/health/fitness in the next 3-6-9 months? I’m looking to tailor my training plan to work around my family life and other commitments. The way I trained in my late 20s isn’t going to work anymore. I’m looking for a smarter and more efficient way of training, Main focuses: Increase acceleration Develop strength Improve match conditioning Reduce injury risk Manage recovery And hopefully lose some of the flabby bits 🐷