Hi, I have a question, I’m trying to get better at sticking to my diet and staying consistent with controlling my diet. I’m in full-time education, and the main problem I have is that when I get home, I’m always super hungry and usually end up binge eating. I’m not overweight, but I’m trying to cut down that little bit more, I was just wandering if anyone has any advice on how to stop this from happening?

How do you do to track your step-count every day? Since I know 10 000 is supposed to be the minimum, I just never know if I reached them or not. I tried Google Fit for some time but isn't apparently really reliable, so what do you guys use?

Let’s finish the end of the week right and prepare for another week ahead!

What is your everyday fitness routine?