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Nov '25 •
NEW MEMBERS, PLEASE READ👇:
Welcome to the AFRICAN BOD SQUAD 🔥🌍 This is the #1 fitness community for Africans ready to lose fat, build muscle, get energized, and transform… without giving up our cultural foods or lifestyle. Follow these steps so you can get set up properly and start seeing results: Please follow these steps closely: STEP 1: Make sure to DOWNLOAD THE SKOOL APP and turn notifications on. STEP 2: Comment below on this post and introduce yourself. - What’s your name & where are you from? - What is the #1 fitness goal you want to accomplish in the next few months? - What are you hoping to learn from this group? STEP 3: Under the classroom tab, complete the first course “Welcome to the African Bod Squad”. Here, you will find the Onboarding Video, Rules of The Community etc.. Complete this course before moving on. STEP 4 — Check your email and join the Trainerize platform. This is where you will access your workouts and track your progress. STEP 5 — Explore the Classroom Resources 📚 Check out: • 45 Day Challenge • Meal templates & cultural food swaps • Weekly call recordings • Deep-dive lessons on metabolism, habits & lifestyle • Bonus resources and mini-challenges STEP 6 — Attend the Weekly Live Calls 🗓️ We host weekly Winning Wednesday Q&A Calls and other coaching sessions. If you can’t attend live, watch the replay inside the Classroom. STEP 7 — Connect With the Squad 🌍🔥 Join group chats, ask questions, support others, and stay engaged. We’re building the #1 African fitness community in the world—your energy matters. Your Transformation Starts NOW. Welcome to the African Bod Squad. We’re on a mission to help 10,000 Africans build the strongest, healthiest, most confident version of themselves—inside and out. Let’s get to work 🔥
Feb 18 •
🔥 Tomorrow’s Group Training
Macros & Calories 101 for Africans: Mastering Your Numbers for Long-Term Results Team, Tomorrow’s call is going to be a deeper refresher on macros and calories, specifically through the lens of African nutrition and cultural foods. You already know the foundation. This is about understanding your numbers at a higher level. The purpose of this call is simple. I don’t just want you following a plan. I want you to actually understand what is driving your results. We’re going to talk through: • How calories really impact fat loss, muscle building, and body recomposition • What your macro targets actually mean and how to interpret them • How to log African meals more accurately • How to think about portion sizes without guessing • When and how macros should be adjusted based on your phase • The difference between tracking just to track and tracking with intention This is not about becoming obsessive. It is about becoming educated and in control. When you understand your numbers, you stop guessing. You stop being confused by the scale. You stop relying on motivation. You start making intentional decisions. That is how we build sustainable results without extreme dieting and without abandoning our culture. Tomorrow 7 PM Central 8 PM Eastern If you can show up live, be there. Bring your current macros, bring your tracker, and bring your questions. Let’s tighten things up. 💪🏾
19d •
Happy Monday !
Let’s focus on the things we can change today. Yesterday was yesterday we can’t go back, so there’s no reason to waste time on it. We’ve got work to do, so let’s get to it. 💪🏾
Mar 18 •
👨🏾🍳🔥 LIVE KITCHEN TRAINING – THIS FRIDAY
We’re going live in the kitchen this Friday for a cooking training 🍽️ 🗓 Friday, March 20th⏰ 7:00 PM CST (8:00 PM EST) We’re going to show you how to make eating healthy actually fit your real life. What we’ll cover: • Simple swaps you can make immediately • Quick options for busy days • Macro breakdown (made simple) • Live cooking step by step• Q&A at the end If consistency has been a struggle, this will help. Come ready, bring your questions, and if you can… cook along with us 👀🔥 Let’s lock in.
Mar 16 •
How to Track Your Meals In the Training Platform
Happy Monday! Just wanted to start the week by encouraging you all. Keep showing up for yourselves and stay consistent this week. Small actions every day really do add up. Also, for anyone who has been wanting to learn how to track your meals in the training platform, I’ve linked a short video you can watch. It’s about 10 minutes and will walk you through exactly how to get started. https://www.loom.com/share/41dbf92147274a86a3712dcdf744d268 If anything feels confusing or you have questions after watching, please reach out. We’re always happy to help. Let’s have a strong week 💪🏾
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