START HERE 👇🏾
Your journey starts here!
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PHASE 1
Phase 1 helps you lay the groundwork for your transformation by focusing on simple habits, cultural nutrition, and the metabolic reset your body needs to start burning fat effectively.
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NUTRITION TRACKING/BUILDING MEALS
Learn to create personalized nutrition and meal plans by applying foundational principles. This course will teach you how to build balanced meals, track macros, and effectively use tools like MyFitnessPal to achieve your goals.
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CULTURAL FOODS & TEMPLATES
Learn how to enjoy your favorite African foods while still hitting your goals. This section includes guides, templates, and resources to help you balance culture, flavor, and fat loss because you don’t have to give up jollof, fufu, or plantain to transform your body.
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NON-CULTURAL HIGH PROTEIN MEALS & SNACKS
This section gives you quick, high-protein meal and snack ideas to help you hit your protein goals without overthinking or spending hours in the kitchen.
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Unlock in 7 days
SUPPLEMENTS AND VITAMINS
Learn how to use supplements and vitamins to support your goals the right way. This section includes trusted recommendations, guides, and education on what actually helps your body recover, perform, and stay healthy so you can get results naturally and safely.
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Group Training Recordings
This is where our biweekly Friday night coaching calls will be for you to rewatch them!
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