Welcome to the AFRICAN BOD SQUAD 🔥🌍 This is the #1 fitness community for Africans ready to lose fat, build muscle, get energized, and transform… without giving up our cultural foods or lifestyle. Follow these steps so you can get set up properly and start seeing results: Please follow these steps closely: STEP 1: Make sure to DOWNLOAD THE SKOOL APP and turn notifications on. STEP 2: Comment below on this post and introduce yourself. - What’s your name & where are you from? - What is the #1 fitness goal you want to accomplish in the next few months? - What are you hoping to learn from this group? STEP 3: Under the classroom tab, complete the first course “Welcome to the African Bod Squad”. Here, you will find the Onboarding Video, Rules of The Community etc.. Complete this course before moving on. STEP 4 — Check your email and join the Trainerize platform. This is where you will access your workouts and track your progress. STEP 5 — Explore the Classroom Resources 📚 Check out: • 45 Day Challenge • Meal templates & cultural food swaps • Weekly call recordings • Deep-dive lessons on metabolism, habits & lifestyle • Bonus resources and mini-challenges STEP 6 — Attend the Weekly Live Calls 🗓️ We host weekly Winning Wednesday Q&A Calls and other coaching sessions. If you can’t attend live, watch the replay inside the Classroom. STEP 7 — Connect With the Squad 🌍🔥 Join group chats, ask questions, support others, and stay engaged. We’re building the #1 African fitness community in the world—your energy matters. Your Transformation Starts NOW. Welcome to the African Bod Squad. We’re on a mission to help 10,000 Africans build the strongest, healthiest, most confident version of themselves—inside and out. Let’s get to work 🔥

Let’s focus on the things we can change today. Yesterday was yesterday we can’t go back, so there’s no reason to waste time on it. We’ve got work to do, so let’s get to it. 💪🏾

We’re going live in the kitchen this Friday for a cooking training 🍽️ 🗓 Friday, March 20th⏰ 7:00 PM CST (8:00 PM EST) We’re going to show you how to make eating healthy actually fit your real life. What we’ll cover: • Simple swaps you can make immediately • Quick options for busy days • Macro breakdown (made simple) • Live cooking step by step• Q&A at the end If consistency has been a struggle, this will help. Come ready, bring your questions, and if you can… cook along with us 👀🔥 Let’s lock in.

Reminder: We’re live tonight at 7:15 PM Central. Continuation from last week — we’re taking macros and calories into real execution. We’ll cover: • Tracking cultural foods • Restaurant strategy • Estimating without a scale • Making flexible eating actually work If you’re serious about staying consistent, be there. See you at 7:15. Let’s lock in. 💪🏾

This week’s group coaching call is going to be a good one. We’re continuing from last week’s Macros & Calories 101, but now we’re taking it from theory to execution. 📅 Friday⏰ 7 PM Central Time Last week, we focused on understanding macros and calories. This week, I’m going to show you exactly how to apply it in real life. We’ll cover: • How to track food on the go • How to track cultural foods like rice, stew, plantain, soups, etc. • How to track when you’re at restaurants • How to estimate properly when you don’t have a scale • How flexible eating fits into all of this • How consistency is built even when life is busy This will be a very in-depth call. I’m walking you through real examples and showing you how this translates into long-term results. If you’ve ever understood the concept but struggled with the execution, this is the call you do not want to miss. Come ready. Bring questions. We’re leveling up your consistency this week.