Y'all. I worked my buns off on this one because we are talking about eating like a grown woman! Yes! That means to fuel your body for resilience AND enjoyment! This is a critical part of step 2 and 4 in my 9 Steps system to your Restore Rhythm Method and this will empower you! I can't wait to see you there shortly; 11am CT/10am MT/9am PT/12pm ET This👇 gif though.... diyaaaaaammm.... ☺️

Monday gets a bad rep. I love Monday because it’s the beginning of a new week with endless possibilities! As Pumba says: it’s important to put your behind in the past. 😂 But if you’re where you don’t want to be in your life, a new week can be a real slog, thinking: “Oh God. I’ve got to get through this week.” 😩 Something that has been effective for my clients is having something to look forward to. Every day something small. I’m looking forward to breakfast! Or it could be meeting with a friend, calling a loved one, going for a walk, finishing a task you’ve been avoiding; anything that brings that feeling of satisfaction and success. Share one thing you’re looking forward to today. Anything! Let’s take it one day at a time. Overwhelm is what keeps us stuck. Being present and focusing on right now is what will keep us moving forward. You choose (and that’s awesome!) A.) A new week. Ugh. B.) A new week! Yes! There is no right or wrong answer. It’s simply how you perceive it. You’ve got this! 💪💞🤗 Coach Mo P.S. If you haven’t been in the Skool room in a while, look around! There’s new things in the classroom including the replay from last Thursday’s workshop! If you’re here and you don’t know where to start, message me and let’s set a 20 minute call to get you on the right track. Or book it right here! http://timewithcoachmo.com Your success is my success. 💞

Come see what it means to BRAG at the weekly group coaching! Arrive now, late, imperfect - we just want you to show up! Click the link at the top of the Community and come on in!

Welcome to the founding cohort. So glad you're here. Here's exactly what to do first: 1. Read the "Start Here" Quick-Win Guide. It walks you through your first week, milestone by milestone. 👉 [Link to Bonus #3 in the Classroom] 2. Book your 1:1 Onboarding Call with me. 60 minutes. We'll map your TLC priorities and set your first directives. 👉 [Your Calendly link] 3. Add the weekly group coaching call to your calendar. [Recurring Zoom link or Calendar link] 4. Post a quick intro in this thread. Three sentences max: who you are, your age, why you're here. Take a breath. There's no rush. We're doing this together. Check your email! Take care, God bless, LOVE YOU (that's a command), and I'll see you inside. — Mo

Happy Mother’s Day! 💞 We spent so much time taking care of our children because we love them so much, I want you to take care of yourself with just as much love today! You are also a worthy human worthy of great love and care. Here is your permission slip to love you, even if you’re not a mom, the same you would the most precious loved one.