Right now I have group coaching open to everyone so if you have burning questions to ask, show up! I also do a mini lesson at the top of each calls so come check that out too!

It could be what you eat. How much you move. Sleep. How you see yourself! That’s a big one. That’s what it used to be for me. Let me put it this way, what keeps you up in the middle of the night when it comes to your health?

When I first started meditating, I found it so stressful! 😩 So I told my therapist that and he said: “Oh good! Now you understand how stressed you actually are. Let’s work on that.” 😳 But seriously, sitting with painful or uncomfortable thoughts can be a challenge to say the least. It is also the most liberating thing you could ever do for yourself. But you want to start small. Here is a simple meditation you can do today that will help you get in touch with yourself and how you feel without feeling threatened, overwhelmed, or stressed out like I did – ha ha! 🤪 This is from my very first meditation app - Calm - and I’ve been using it steadily now for… 10 years?! Long time! 😁And it is the foundation for my health success. ❤️🙏💪 Just eight minutes! Give it a go and let me know how it was for you! Hey! I think you'd like this session from Calm. For a limited time, you can also get a free 30-day guest pass to try the whole library of content and activities. https://www.calm.com/player/YY7K4HK6vI?share_token=v2syBV5UPMLt-JaTIsHVqNww3qiaVFNfuQcTs2O5rhJtRuWPqpqC8jhX7D3JrPuZ51JhXUXFKEVQ580JD-2tu4tfVhiSqqTFEoC0haqzlU64lQ

I've got a LOT on my plate today so when I tried to talk myself out of walking I said "Get behind me Satan! I'm putting on my walking shoes!" 😂 Sometimes we just have to DECLARE what we want and then do it. Anyone else do that? Have to say OUT LOUD what you want to do? Whatever it takes! So I tied up my shoes, popped my earbuds, and set a 10 minute "turnaround" timer and hit the trail! What keeps you from moving more? Is it time? Motivation? Awareness? Let's talk about it! And if you're great at getting your butt in gear, share how you do that! 👇

Sleep is hiiiiiighly underrated. When was the last time you had a really great sleep? And what did you do to make that happen. I wanna know! 👇 I'll start....