We all have a purpose in life. ALL of us have a purpose. It's not always clear, but trust me - I see it in you! Yeah, you! It's a gift I have to see it in other humans and the hold up a mirror so you see it too! It's an honor to be able to do this! 𝗠𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗿𝗮𝘃𝗲 𝘀𝗼𝘂𝗹𝘀 𝘄𝗵𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲! Let me turn in what took me decades to learn to days to unfold in your own life. The only person standing in the way of your health is you. Not your family. Not the kids. Not the spouse. You. That is GREAT news! 😃 𝗦𝗼 𝘁𝗲𝗹𝗹 𝗺𝗲: 𝗛𝗼𝘄 𝗰𝗮𝗻 𝗜 𝗯𝗲 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝘁𝗼 𝘆𝗼𝘂 𝘁𝗼𝗱𝗮𝘆?

I just read the 90 second reset tool sheet. This is amazing and I tried them and I think we’ll be so helpful. Thank you so much for sharing that with us and for being such a wealth of information I think this may be really needed for me this week when I get into a coma over the food that’s being served. I am definitely going to try these techniques. Thank you.

Hey! Here’s a limited time guest pass to try Calm, free for 30 days. Calm is great for helping me manage stress and improve my sleep. https://www.calm.com/gp/8Y3EKPAF8A7ATXMWTM

Group coaching tomorrow for all my Wellness Warriors*! When you join, you are given a simple path to follow over 4 weeks. Each week, see what your small goal is for the week and that’s how you build your sustainable healthy lifestyle. One simple but significant step at a time. 💪❤️👍 Also, Monthly Masterclass on Tuesday at 11am! We will dive into How To Eat For Your Goals (even when you’re not hungry!). What small health focus will you make this week? Declare it here!

Since it's Tasty Tuesday, I have something for you! When you see a "high protein!" product on the shelf, is it REALLY a good protein source or carbs in a proteins suit? 😆 Here's a great rule of thumb: 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗙𝗼𝗼𝗱 𝗧𝗲𝘀𝘁 1. Does it have at least 10g protein per serving? 2. Is protein equal to or higher than carbs? 3. Does it provide protein without a huge calorie load? If the answer is yes to all three, it's usually a solid protein choice! 𝗣𝘂𝘁 "𝗠𝗘!" 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗴𝘂𝗶𝗱𝗲!