🚨 This is what happens when you stop starting over. 💥 BIG WIN Georgette just CRUSHED it 🔥 ➡️ A1C: 13.2 → 7.8 → 6.0➡️ Glucose: 102 and dropping That’s not luck.That’s consistency. 👏 ✨ BUT WHAT IF IT DIDN’T HAVE TO BE SO HARD? What if your results came from: ✔️ Simple daily choices ✔️ A plan you can actually follow ✔️ Adjusting instead of quitting That’s what you’re seeing right here. 👀 QUICK GUT CHECK Struggling with: • Blood sugar • Pre-diabetes or diabetes • A1C creeping up • Blood pressure 👉 And you know what to do…but aren’t doing it consistently? 👇 YOUR TURN Drop “READY” below. Let’s simplify this and get you moving 💛

Good evening! Just started filling in my calendar for the week. I know you want to change your health trajectory. Want to start here? Lets go! Question. Where do you have health planned this week? We’re going to talk about planning for your week in tomorrow’s group coaching at 12pm CT. Come check it out. 😃

Sleep is hiiiiiighly underrated. When was the last time you had a really great sleep? And what did you do to make that happen. I wanna know! 👇 I'll start....

I've got a LOT on my plate today so when I tried to talk myself out of walking I said "Get behind me Satan! I'm putting on my walking shoes!" 😂 Sometimes we just have to DECLARE what we want and then do it. Anyone else do that? Have to say OUT LOUD what you want to do? Whatever it takes! So I tied up my shoes, popped my earbuds, and set a 10 minute "turnaround" timer and hit the trail! What keeps you from moving more? Is it time? Motivation? Awareness? Let's talk about it! And if you're great at getting your butt in gear, share how you do that! 👇

When I first started meditating, I found it so stressful! 😩 So I told my therapist that and he said: “Oh good! Now you understand how stressed you actually are. Let’s work on that.” 😳 But seriously, sitting with painful or uncomfortable thoughts can be a challenge to say the least. It is also the most liberating thing you could ever do for yourself. But you want to start small. Here is a simple meditation you can do today that will help you get in touch with yourself and how you feel without feeling threatened, overwhelmed, or stressed out like I did – ha ha! 🤪 This is from my very first meditation app - Calm - and I’ve been using it steadily now for… 10 years?! Long time! 😁And it is the foundation for my health success. ❤️🙏💪 Just eight minutes! Give it a go and let me know how it was for you! Hey! I think you'd like this session from Calm. For a limited time, you can also get a free 30-day guest pass to try the whole library of content and activities. https://www.calm.com/player/YY7K4HK6vI?share_token=v2syBV5UPMLt-JaTIsHVqNww3qiaVFNfuQcTs2O5rhJtRuWPqpqC8jhX7D3JrPuZ51JhXUXFKEVQ580JD-2tu4tfVhiSqqTFEoC0haqzlU64lQ