I am thinking on doing a teaching on creatine. Who wants to know more about that?

Let's be real; this isn't what I do, it's who I AM! 🤪 I have a BOATLOAD of material I can teach! I have TWO requests: 1. Name At Least ONE Topic You Want Straight Answers On (No BS Marketing Stuff!) 2. If I did short classes every week on said hot topics, would you show up? Answer below - I want to know what you want to know! 😄👇

Since it's Tasty Tuesday, I have something for you! When you see a "high protein!" product on the shelf, is it REALLY a good protein source or carbs in a proteins suit? 😆 Here's a great rule of thumb: 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗙𝗼𝗼𝗱 𝗧𝗲𝘀𝘁 1. Does it have at least 10g protein per serving? 2. Is protein equal to or higher than carbs? 3. Does it provide protein without a huge calorie load? If the answer is yes to all three, it's usually a solid protein choice! 𝗣𝘂𝘁 "𝗠𝗘!" 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗴𝘂𝗶𝗱𝗲!

Monday gets a bad rep. I love Monday because it’s the beginning of a new week with endless possibilities! As Pumba says: it’s important to put your behind in the past. 😂 But if you’re where you don’t want to be in your life, a new week can be a real slog, thinking: “Oh God. I’ve got to get through this week.” 😩 Something that has been effective for my clients is having something to look forward to. Every day something small. I’m looking forward to breakfast! Or it could be meeting with a friend, calling a loved one, going for a walk, finishing a task you’ve been avoiding; anything that brings that feeling of satisfaction and success. Share one thing you’re looking forward to today. Anything! Let’s take it one day at a time. Overwhelm is what keeps us stuck. Being present and focusing on right now is what will keep us moving forward. You choose (and that’s awesome!) A.) A new week. Ugh. B.) A new week! Yes! There is no right or wrong answer. It’s simply how you perceive it. You’ve got this! 💪💞🤗 Coach Mo P.S. If you haven’t been in the Skool room in a while, look around! There’s new things in the classroom including the replay from last Thursday’s workshop! If you’re here and you don’t know where to start, message me and let’s set a 20 minute call to get you on the right track. Or book it right here! http://timewithcoachmo.com Your success is my success. 💞

Happy Mother’s Day! 💞 We spent so much time taking care of our children because we love them so much, I want you to take care of yourself with just as much love today! You are also a worthy human worthy of great love and care. Here is your permission slip to love you, even if you’re not a mom, the same you would the most precious loved one.