Here is where you will get great tips on how to live a healthy life that supports your rhythms,

If fasting has you confused or frustrated, you’re not alone. This masterclass shows women 40+ how to use fasting as a tool - not a punishment - and to see if this is a right fit for your right now. Learn how to fuel your body, create simple eating rhythms, and know when fasting is helping… or hurting. Drawing on the knowledge of Dr. Mindy Pelz, I reference her book: "Fast Like a Girl" as we dive into this fascinating topic! ✨ Simple. Practical. Sustainable.