Jun 2 • General discussion
Who wants this?
Since it's Tasty Tuesday, I have something for you! When you see a "high protein!" product on the shelf, is it REALLY a good protein source or carbs in a proteins suit? 😆
Here's a great rule of thumb:
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗙𝗼𝗼𝗱 𝗧𝗲𝘀𝘁
1. Does it have at least 10g protein per serving?
2. Is protein equal to or higher than carbs?
3. Does it provide protein without a huge calorie load?
If the answer is yes to all three, it's usually a solid protein choice!
𝗣𝘂𝘁 "𝗠𝗘!" 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗴𝘂𝗶𝗱𝗲!
2
6 comments
Who wants this?
skool.com/the-moglow-wellness-collective-3187
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