1d • General discussion
Why your "Joy Switch" isn't broken (it’s just full)
Ever feel like you’re doing all the "right" things, but the spark just... vanished?
I just posted a new deep dive on Substack about a concept I call the Joy Switch. Most of us think that when we lose our Vitamin J (Joy), it’s a personal failing or a permanent symptom of menopause.
The truth? It’s usually a Capacity issue.
In the article, I talk about:
- Why joy isn't a reward for finishing your to-do list—it's a safety signal for your nervous system.
- The difference between "doing more" and "having the space to feel."
- How to identify if your switch is off because of hormones or because your "container" is overflowing.
I’d love to hear from you all: On a scale of 1–10, how much "capacity" do you feel you have left at the end of today?
Read the full breakdown here: When the Joy Switch Turns Off, It’s Usually Capacity
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Why your "Joy Switch" isn't broken (it’s just full)
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