6d • General discussion
Today’s tiny move: **repeatable lunch**.
A lot of night snacking isn’t a character flaw. It’s your body saying, “You didn’t feed me earlier.”
Pick ONE lunch you can repeat 3x/week:
• turkey wrap + veggies
• Greek yogurt + berries + nuts
• leftovers + salad
What’s one lunch you can repeat without overthinking?
If lunch feels hard, tell me why — time, appetite, or stress?
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Today’s tiny move: **repeatable lunch**.
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