24d • General discussion
The power of the pause
Try this before your nervous system hits the edge.
Name the state, not the story.
“I’m close to my limit right now.”
Then one clear ask.
“Can we pause for 20 minutes and come back at 7:30?”
This is not shutting down.This is protecting connection before damage happens.
In the comments, tell me. What’s harder for you.
Calling the pause. Or keeping the appointment to come back.
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The power of the pause
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