21d (edited) ā¢ General discussion
šš [START HERE] Onboarding to The Menopause Map
Welcomeāthis is where midlife women are heard first and given a clear plan.
Do these 3 quick steps (ā7 minutes) to get rolling:
1) Introduce yourself
Post: āMy #1 Today Goalā using the template below.
Use this Template (feel free to copy/paste in your own answers):
- Iām navigating: __ perimenopause / menopause / post-menopause
- My top 1ā2 symptoms: __
- One small win I want this week: __
- What āfeeling like myself againā means to me: __
2) Grab your first win
Complete the What is Menopause Course and download the Simple Symptom Tracker and fill it in (5 minutes).Then comment your one focus area for this week (sleep / energy / cravings / mood / intimacy / brain fog).
Weāre glad youāre here. We listen first. Letās map your next steps together.
ā Jennifer
4
2 comments
šš [START HERE] Onboarding to The Menopause Map
powered by
skool.com/the-menopause-map-8338
The Menopause Map.....Your Roadmap to Thriving Through The Change
We listen, then chart your path through menopause with coaching and bite-size wins.
Suggested communities
Powered by