2d • General discussion
Saturday snack day 🫶
Midlife-friendly snack = **protein + fiber** (so you don’t crash and crave later).
**Pick one:**
• Greek yogurt + berries + cinnamon
• Apple + nut butter
• Cottage cheese + sliced tomato + pepper
• Turkey roll-ups + crunchy veggies
âś… Comment: Which one can you actually do today?
No gourmet. Real life.
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2 comments
Saturday snack day 🫶
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