16d • General discussion
Saturday Nourishment 🍓
Let’s keep today simple and supportive.
Midlife bodies do best with steady blood sugar, especially on weekends when routines tend to shift. One easy way to support energy, mood, and cravings is pairing protein + fiber.
Today’s simple snack idea:
Protein Yogurt Bowl
- Plain Greek yogurt or cottage cheese
- A handful of berries
- Sprinkle of chia or flax
- Optional: a drizzle of nut butter
No measuring. No perfection.
Quick check-in:👉 What’s your go-to easy snack when you don’t feel like cooking?
Drop it in the comments — your idea might help someone else today.
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Saturday Nourishment 🍓
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