14d • General discussion
🌙 NEW COURSE DROP: “Mastering Your Rhythm” is Now Live Inside the Classroom!
Hey Thrivers! đź’›
I’m so excited to share that a brand-new course is now available in our Menopause Map: Thrive classroom — and it’s one I know so many of you have been asking for.
✨ “Mastering Your Rhythm: How Menopause Disrupts Your Circadian Clock & How to Restore It” is officially LIVE!
This course is your go-to guide for understanding:đź•’ What your circadian rhythm actually is
🔥 How menopause throws it off balance (hello 3 a.m. wakeups!)
💡 What it means to be out of rhythm — and what symptoms to look for
🌿 Gentle, doable habits that reset your sleep, energy, and metabolism
Check it out in the classroom.
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🌙 NEW COURSE DROP: “Mastering Your Rhythm” is Now Live Inside the Classroom!
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