3d • General discussion
“Nervous System Check-In”**
Take a breath with me.
On a scale of 1–10, where is your nervous system today?
1 = calm and steady
10 = overwhelmed or shaky
Once you drop your number, share:
What usually helps bring you down even one level?
There’s no right or wrong answer — just awareness.
Your answer may help someone else too.
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“Nervous System Check-In”**
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