MPower Hour is Here (Weekly Lives for Menopause Map Members)

MPower Hour is our weekly live gathering for Menopause Map members—part mini-class, part real conversation.

Each session includes a short, practical education segment on a menopause/perimenopause topic (sleep, energy, cravings, strength, stress, mood, temperature shifts, routines, and more), followed by open discussion so you can ask questions, share what’s working, and get supported by women who truly get it.

This is a no-judgment, no-pressure space focused on lifestyle strategies and real life. (Not medical advice.)

· Thursdays at 12:00 PM ET

How to join:

· RSVP on the calendar

· Post your Win + Struggle + Question in the event comments before we go live

· Come live if you can—or catch the replay

Bring your real life. Leave with a plan for your next week.

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