4h • General discussion
If you’re exhausted, you don’t need tougher rules. You need recovery.
I say that as someone who spent years pushing through pain and believing I had to be tougher. Midlife taught me a different truth:
**capacity changes everything.**
**Today’s promise:** choose ONE Sleep Floor lever for 7 days:
· fixed wake time
· 10 minutes morning light
· caffeine cutoff
· 20-minute wind-down
✅ Comment your ONE lever + your tired-day version.
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If you’re exhausted, you don’t need tougher rules. You need recovery.
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