Apr 14 • General discussion
I think one of the biggest mistakes women make in midlife is trying to solve belly fat like it is only about food.
For a lot of women, it is bigger than that.
Sleep
Stress
Blood sugar
Muscle
Nervous system overload
Hormonal shifts
That is why the old rules can feel so frustrating.
What do you think is affecting your body most right now?
Sleep
Stress
Food
Belly fat itself
Not enough strength work
I’m not sure
I’m going deeper on this inside the Belly Fat Reset Master Class on Thursday.
3
3 comments
I think one of the biggest mistakes women make in midlife is trying to solve belly fat like it is only about food.
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