7d • General discussion
Food Floor Week starts now 💛
If midlife feels harder, it’s not because you’re lazy. It’s because you’re using old rules in a new season.
**This week we’re building a FOOD FLOOR** (minimum structure you can keep on tired days):
1) Protein at first meal (tired-day version counts)
2) Repeatable lunch (protein + fiber)
3) Planned dinner + tired-day backup
4) Water baseline
✅ **Comment below:** Which part is hardest right now — mornings, lunch, dinner, or cravings?
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Food Floor Week starts now 💛
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