8d • General discussion
Food Floor Week starts now 💛
If midlife feels harder, it’s not because you’re lazy. It’s because you’re using old rules in a new season.
**This week we’re building a FOOD FLOOR** (minimum structure you can keep on tired days):
1) Protein at first meal (tired-day version counts)
2) Repeatable lunch (protein + fiber)
3) Planned dinner + tired-day backup
4) Water baseline
✅ **Comment below:** Which part is hardest right now — mornings, lunch, dinner, or cravings?
1
7 comments
Food Floor Week starts now 💛
powered by
skool.com/the-menopause-map-8338
The Menopause Map.....Your Roadmap to Thriving Through The Change
We listen, then chart your path through menopause with coaching and bite-size wins.
Suggested communities
Powered by