Body First, Data Second — a 60-second reset (before you check any score)

If a sleep score/readiness score/step count can change your mood in seconds, you’re not failing — you’re being graded.

Quick personal note: I learned early what it feels like when pain is dismissed. That’s why I’m so protective of self‑trust in midlife.

Try this right now:

1) Energy 0–10

2) Mood 0–10

3) Hunger 0–10

4) Stress 0–10

Then choose ONE “next best move.”

Drop your move below and I’ll help you keep it simple.

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