12d • General discussion
Body First, Data Second — a 60-second reset (before you check any score)
If a sleep score/readiness score/step count can change your mood in seconds, you’re not failing — you’re being graded.
Quick personal note: I learned early what it feels like when pain is dismissed. That’s why I’m so protective of self‑trust in midlife.
Try this right now:
1) Energy 0–10
2) Mood 0–10
3) Hunger 0–10
4) Stress 0–10
Then choose ONE “next best move.”
Drop your move below and I’ll help you keep it simple.
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Body First, Data Second — a 60-second reset (before you check any score)
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