If there’s one secret to longevity that goes beyond nutrition, exercise, sleep, or mindset - it’s the hunger to keep learning. Knowledge doesn’t just expand the mind; it shapes the very choices we make every day: what we eat, how we move, how we rest, and how we handle stress! The more we understand, the better we can take ownership of our health! That’s why I created a blog section on my website, where I regularly share articles about longevity, habits, and science-based insights to help you live better. 🔗 You can keep up with the latest articles here. Let’s keep the curiosity alive, and discuss the most interesting topics in this group!