Knowledge is not only in books. In this thread, feel free to share interesting information from other media, so we can all learn together!

A big part of owning your personal health is understanding how your body works. That takes learning. Not all at once, but in small, simple, and practical doses. These Knowledge Nuggets are here to share these bite-sized insights you can reflect on, apply, and build on over time!

If there’s one secret to longevity that goes beyond nutrition, exercise, sleep, or mindset - it’s the hunger to keep learning. Knowledge doesn’t just expand the mind; it shapes the very choices we make every day: what we eat, how we move, how we rest, and how we handle stress! The more we understand, the better we can take ownership of our health! That’s why I created a blog section on my website, where I regularly share articles about longevity, habits, and science-based insights to help you live better. 🔗 You can keep up with the latest articles here. Let’s keep the curiosity alive, and discuss the most interesting topics in this group!

Any book worms here? Well, I'm definitely becoming one...! Books are an incredibly powerful tool for building real, lasting knowledge. So if you’re looking for solid recommendations to leave on your nightstand, here are three that I hope will inspire you: Forever Strong™ — Dr. Gabrielle Lyon Focused on muscle as a key driver of long-term health, this book explains why strength, protein intake, and resistance training are essential for healthy aging and not just aesthetics. 🔗 https://www.amazon.de/-/en/Forever-StrongTM-Science-Based-Strategy-Aging/dp/1668007878 -- Outlive — Dr. Peter Attia Very popular already, and for good reason! A deep dive into longevity science, prevention, and proactive health. This book reframes medicine from treating disease to extending healthspan, covering topics like cardiovascular health, exercise, nutrition, and mental well-being. 🔗 https://www.amazon.de/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 -- FUEL BETTER — André Sousa Guerra I am DEFINITELY not putting myself on the same shelf as the guys above, but might as well promote my short book - a practical guide to understanding metabolism with clarity and purpose. The book connects nutrition, energy balance, and lifestyle choices in a way that’s accessible and actionable, and it's perfect if you want to understand how your body actually uses fuel. 🔗 https://www.amazon.de/FUEL-BETTER-Understand-metabolism-purpose/dp/B0FDPYMDH3 Enjoy your reading!!