Nov 3 âą News and Articles
đ Stay curious, keep growing
If thereâs one secret to longevity that goes beyond nutrition, exercise, sleep, or mindset - itâs the hunger to keep learning.
Knowledge doesnât just expand the mind; it shapes the very choices we make every day: what we eat, how we move, how we rest, and how we handle stress!
The more we understand, the better we can take ownership of our health!
Thatâs why I created a blog section on my website, where I regularly share articles about longevity, habits, and science-based insights to help you live better.
Letâs keep the curiosity alive, and discuss the most interesting topics in this group!
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đ Stay curious, keep growing
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