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Owned by Andre
At The Longevity Hub, we learn the basics about the 4 pillars that support our health, so we can live longer, healthier, more fulfilled lives!
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179.2k members • Free
9 contributions to THE LONGEVITY HUB
3d •
Our first call is on the way!
Our first Longevity Hub community call is happening on Dec 21 at 19:00 GMT, and I’d love to see YOU there! It’ll be a simple session: we meet, we introduce ourselves, and we start building the energy we need to enter 2026 focused, supported, and ready to chase our health goals. Come say hi, and let’s kickstart this journey together!
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3d •
Something exciting is on the horizon 👀
You know why longevity is exciting? The basics are what more the needle the most - no need for fancy or overly complicated protocols... But while most of us know WHAT to do (exercise, eat well, sleep well, take care of our well-being), the WHY and the HOW are what will make creating habits easier. So here's a sneak peak: Something exciting is coming!
2 likes • 3d
@Silvia Guerra Excited to share more details soon too!
Nov 3 •
📚 Stay curious, keep growing
If there’s one secret to longevity that goes beyond nutrition, exercise, sleep, or mindset - it’s the hunger to keep learning. Knowledge doesn’t just expand the mind; it shapes the very choices we make every day: what we eat, how we move, how we rest, and how we handle stress! The more we understand, the better we can take ownership of our health! That’s why I created a blog section on my website, where I regularly share articles about longevity, habits, and science-based insights to help you live better. 🔗 You can keep up with the latest articles here. Let’s keep the curiosity alive, and discuss the most interesting topics in this group!
1 like • 12d
When I was younger, supplementing with creatine had a similar stigma as to using steroid hormones. Times have changed, (thankfully, lol) - and now it's one of the most tested supplements and with proven health benefits. I talk more about it on my latest newsletter: https://www.linkedin.com/pulse/supplementation-101-creatine-andré-sousa-guerra-k70gf/
1 like • 6d
Let’s talk about stress today. And for that, I’d like to introduce a concept you might not have heard of yet: Heart Rate Variability (HRV). Not all stress is bad. Acute stress can actually be positive: it promotes the release of hormones (like cortisol) that activate several processes to help you deal with the stressor. It gives you the focus to handle a tough work situation, and the energy to push through a workout. The issue is when stress becomes chronic.Chronic stress works against your body and can contribute to inflammation, visceral fat gain, reduced insulin sensitivity, and more. One of the best ways to reduce stress levels is through breathing techniques.They help activate the “rest and recovery” side of your nervous system. Your ability to switch between these two modes - action + rest - is a big part of your body’s resilience. And that adaptability can be measured through HRV. HRV looks at the tiny variations between your heartbeats.A higher HRV usually means you’re more resilient and adaptable.There’s no universal “good” number; what matters is your personal baseline and whether you’re improving over time. Box breathing is a great tool for this: 5 – 5 – 5 – 5.Breathe in, hold, breathe out, hold. The picture below is from the last few days. I’m back in my home country and was shocked by how much more relaxed I’ve been. My HRV jumped to 138, from a usual baseline around 100 back home. Crazy, right? And incredibly interesting. Had you heard of HRV before?
17d •
Got your WORKOUT done? Send proof or it didn't happen!
Consistency is the mother of all change. We all have habits - good or bad for our health - built from repeating the same physical, emotional, and mental patterns until they become automatic. Want to create a new habit or replace an old one? 🫶 Good news: it’s totally possible. 🫠 Not-so-good news: it takes effort before it becomes automatic or part of your routine. That’s where this community comes in. Finished your workout? Feeling proud you followed through? Share it here: your wins can inspire others to do the same. We’ll keep each other accountable. Motivate each other. Build the habits that shape a healthier future. But here’s the catch: send proof, or it didn’t happen 🤷♂️
2 likes • 12d
Não há nada melhor do que movimentar o corpo, e oportunidades não faltam! Com um pouco de criatividade, tudo se alcança! -- There's nothing better than moving your body, and there are always opportunities for that! With a touch of creativity, we can always achieve our exercise goals.
1 like • 8d
Getting some pump for the forehead 🤷
17d •
What's on the MENU today?
Nutrition is one of the most powerful tools for longevity - but also one of the easiest to lose track of. Every day, every meal, we’re making decisions that either move us closer to our goals or further away. And those choices, repeated over time, shape who we become. 👉 That’s why we’re adding a bit of accountability to the mix. 🍲 Had a nutrient-packed breakfast? Tried a new recipe? Managed to skip that ultra-processed snack that’s been calling your name? ♻️ Share it here! Inspire others, and let’s build a space where healthy eating becomes second nature. We’ll celebrate good choices, exchange tips, and remind each other that nutrition doesn’t have to be perfect. It just has to be intentional. So, what’s on the MENU today?
2 likes • 9d
A much enjoyed afternoon snack: Melon with raspberry protein powder 👌🏽👌🏽
2 likes • 8d
Anyone up for some food inspiration? Pumpkin slices and aubergine sticks prepared in an airfryer 🥵
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@andre-guerra-3107
So you want to take charge of your health? Welcome to our community - we'll be discussing just that!
Active 24h ago
Joined Oct 11, 2025