13d • News and Articles
Book recommendations
Any book worms here? Well, I'm definitely becoming one...!
Books are an incredibly powerful tool for building real, lasting knowledge. So if you’re looking for solid recommendations to leave on your nightstand, here are three that I hope will inspire you:
Forever Strong™ — Dr. Gabrielle Lyon
Focused on muscle as a key driver of long-term health, this book explains why strength, protein intake, and resistance training are essential for healthy aging and not just aesthetics.
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Outlive — Dr. Peter Attia
Very popular already, and for good reason! A deep dive into longevity science, prevention, and proactive health. This book reframes medicine from treating disease to extending healthspan, covering topics like cardiovascular health, exercise, nutrition, and mental well-being.
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FUEL BETTER — André Sousa Guerra
I am DEFINITELY not putting myself on the same shelf as the guys above, but might as well promote my short book - a practical guide to understanding metabolism with clarity and purpose. The book connects nutrition, energy balance, and lifestyle choices in a way that’s accessible and actionable, and it's perfect if you want to understand how your body actually uses fuel.
Enjoy your reading!!
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