22d • General discussion
Thursday Check in
Stress shows up in our bodies and takes a toll on our long term health.
Perimenopause and menopause can heighten our response to stress because our cortisol regulation is decreased.
Daily practice is the key to regulating our stress.
I thought it would be great to do a mindfulness challenge next week. Would that be helpful?
Yes
No
Maybe
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Thursday Check in
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