Last week my son came down with a cold. Most people reach for chicken soup. Truth be told I don’t cook chicken. So I made him the plant based alternative 😅; curry. In addition to being warm and cozy, there is science to it. What went in the pot: • Onions • Garlic • Fresh ginger • Turmeric • Garam masala • Cumin • Chili powder • Split yellow peas • Broccoli (any green or leafy vegetable works) • One dried chili (you can dial the heat up or down) Every ingredient in this soup is there on purpose. Onions and garlic (the allium family) bring sulfur compounds and prebiotic fibers that support the immune system, feed beneficial gut bacteria, and may help protect against respiratory infections over time. Ginger is a classic warming root. It soothes digestion and supports respiratory health, and fresh ginger has shown antiviral and decongestant activity in some studies. Turmeric brings curcumin, a natural anti‑inflammatory and antioxidant that helps calm inflammatory pathways and support overall immune function. Traditional warming spices like garam masala, cumin, and chili powder have long been used to support digestion and “digestive fire.” Cumin in particular can help digestive enzyme activity, and in Ayurveda these spices are used to keep the body warm, support circulation, and help the body handle cold, damp seasons. Chilies add capsaicin, which can temporarily increase circulation and may help loosen mucus and reduce nasal congestion in some people, which feels especially relieving when you’re stuffy. Finally, split yellow peas and broccoli/greens provide fiber, plant protein, and resistant starch to steady blood sugar, feed the microbiome, and keep the meal satisfying — which also supports nervous system regulation and deeper sleep later that night. So this “not‑chicken‑soup” is supporting immunity, digestion, inflammation, blood sugar, and comfort all in one bowl. Here is the recipe- be generous with the spices they are really just suggestions. I let the aroma and taste be ny guide. Please share if you try it. https://theshaziablog.com/yellow-split-pea-curry-chana-dal/

What if improving your blood sugar had nothing to do with chasing weight loss? Most diabetes guidance still puts weight loss at the center—but the most consistent research shows something different: when we focus on lifestyle, results are not only better… they actually last. Here’s what does work: • Eating nutrient-dense, mostly plant-based foods • Moving your body regularly (even a simple walk after meals) • Prioritizing deep, restorative sleep • Managing stress • Staying socially connected • Reducing processed foods and risky substances The women in my program are seeing: • Lower A1C • Reduced medications • More energy • And yes… often weight loss too (even though it’s not the goal) When you support your body, healing becomes the default. 🎥 I break this down more in this short: Your Doctor Was Wrong About Prediabetes — Here's the Truth https://youtube.com/shorts/ZUjoWombb30?feature=share The next Joyful Metabolic Reset starts May 5th. Drop “RESET” in the comments and I’ll send you the details 👇

I’ve been doing videos all week about pre-diabetes and insulin resistance on my YouTube channel. I have getting some pushback on people that are concerned about consuming carbohydrates. I always talk about food as food instead of as it’s macro components. Part of the reason is that when you are eating real food, it has so much more than just its macro component. Which is vital when we’re trying to prevent or reverse chronic disease. If you want to check out some of the conversation, I’ll post a link to my latest Short here. Do you worry about your carbohydrate intake? (My breakfast: sourdough bagel with hummus, mint, mixed greens, pickled radishes and a sprinkle of Za’atar seasoning with berries ☺️) https://youtube.com/shorts/sRIYd7IhASQ?si=_pUj3K8udnpTClht

You now have six tools. Today isn’t about adding something new — it’s about choosing one that already resonated and doing it again with a little more ease. The Tool: Your Choice — revisit any Day 1–6 practice Which tool from Week 1 feels the most accessible for daily use? Maybe more than one.

ating is something most of us do while doing something else entirely. When we actually show up for a meal, we start to notice satiety cues, flavor, satisfaction — all the signals that support a healthy relationship with food. The Tool: The First Three Bites Practice • Before eating: pause and take one breath • For the first three bites: put your utensil down between each one • Notice: flavor, texture, temperature, when the first wave of satisfaction arrives • After: eat the rest of the meal however feels natural What did you notice in those first three bites that you usually miss?