Why: We make hundreds of decisions from our bodies every day — hunger, tension, fatigue, readiness — and most of us have learned to override those signals. The body scan is how we start listening again. The Tool: 5-Minute Top-to-Bottom Scan • Sit or lie down, close your eyes • Start at the top of your head, slowly move attention downward • At each area: just notice. Tight? Warm? Numb? No fixing. • End at your feet. Take one breath.

ating is something most of us do while doing something else entirely. When we actually show up for a meal, we start to notice satiety cues, flavor, satisfaction — all the signals that support a healthy relationship with food. The Tool: The First Three Bites Practice • Before eating: pause and take one breath • For the first three bites: put your utensil down between each one • Notice: flavor, texture, temperature, when the first wave of satisfaction arrives • After: eat the rest of the meal however feels natural What did you notice in those first three bites that you usually miss?

We wrapped the Enhance Your Natural GLP-1 Challenge on Saturday and I am so proud of everyone who showed up — whether you caught every session live or watched the recordings on your own time. All of it counts. Now that you've had a couple of days to breathe, I'd love to hear from you: 👉 What was your biggest takeaway from the week? 👉 What's one thing you're going to keep doing? 👉 Any wins — big or small — you want to celebrate? Drop it in the comments below. This is your space to reflect, share, and cheer each other on. And if you know someone who missed this round but needs to hear what we covered — the next challenge is coming. Stay tuned. 👀 — Dr. Jenn 🌿

We ended here because this is where the biology takes us. Sleep is what becomes possible when the other four pillars are in place. You create the conditions for it. That's what this whole week has been about. We talked about what your body is actually doing while you sleep (so much), what gets in the way and why, and how to design a wind-down that gives your nervous system permission to rest. One change tonight. Phone down an hour before bed. Thank you for joining me this week. I would love to hear what resonated with you this week. Did you learn something new or maybe a different perspective. Are there any new practices your are going to continue?

Hi, Per our discussion today, I am sharing the information for the leggings with resistance bands. For me they did work, they help strengthen leg muscles (not gym workout muscle) and add a little more challenge to walks. There are various brands but the ones I have are from sweetflexx.com