Lately, the word GLP-1 is everywhere. When first hear it, most people automatically think of the medication, but did you know it’s actually a hormone your gut produces to signal fullness and protect your insulin? Chronic stress is a GLP-1 killer. Modern life: fast pace, technology and stress interfere with our natural pathway. Medications create a sustained affect but we can also support the pathway naturally. That’s why I am hosting the 5-Day GLP-1 Challenge starting this Tuesday, March 24th. It's all about Metabolic Sovereignty—restoring the system that was designed to work in the first place. What we’ll do together: - 5 Live 30-Minute Sessions: Every morning at 8:30 AM ET, March 24–28. We’ll dive into the science in a way that’s easy to understand and apply! 😅 - A Daily Journal: Includes session summaries and special recipes to use immediately. - Full Recordings: Don't worry if you miss a live; the replays will be waiting for you 🕒. - Support: We’ll have a dedicated space for all your questions as we go through the five days together. The challenge is FREE for the community.

How is your sleep? 3 Things that are critical for good sleep: 1. Consistent sleep/wake times 2. Wind down routine 3. Sleep sanctuary- temp, lighting, comfort Do you have any special bedtime rituals?

As we move into March, I’d love for us to connect live more intentionally. Community works best when we actually see and hear each other. I added a poll below to find a time that works for most of you. Please take a moment to vote. The next group of Joyful Metabolic Reset starts this week. I would love to offer special pricing to the community. Learn more about the program here: https://joyfulmedicinemethod.com/metabolic-reset And if you’d like to share — what’s one thing you’re focusing on this month? Looking forward to connecting. — Dr. Jenn

I really needed these 12 days of joy. My joy was becoming dim. I can see the horizon ahead.

Today’s Prompt Pause today and notice your body with appreciation and love. Write down or share 3 things you appreciate about what your body does for you — and one thing you find beautiful about it. Pause and really acknowledge it. Throughout the day, intentionally pause and remember how incredible your body is. If you notice self-critical thoughts arise, gently reframe them. Return to appreciation. Return to love. Why Are We Doing This? Chronic stress doesn’t only come from the outside. It can come from the tone we carry toward ourselves. Self-criticism activates stress pathways that raise cortisol, increase inflammation, and place strain on the heart. Over time, that internal tension becomes part of the body’s daily burden. But this practice is not only about correcting criticism. It is about building warmth. When you pause to recognize your body’s strength, beauty, and resilience — when you feel genuine affection for it — your nervous system receives a signal of safety. That signal lowers stress responses and supports heart health over time. Research shows that positive body regard is associated with: - Lower stress hormone levels - Improved emotional well-being - Greater resilience - More consistent self-care behaviors A body that feels loved is more likely to be cared for. How to Practice Body Joy Today Notice Function Breathing. Healing. Moving. Holding. Resting. Notice Beauty The shape of your hands. The steadiness of your legs. The light in your eyes. The softness or strength that tells your story. Pause long enough to truly see it. Pause Proactively Set one moment today — perhaps midday — to stop and simply remember: My body is remarkable. Reframe Gently If criticism appears, ask: Is this thought protective — or harmful? Then replace it with something true and kind. After each pause, notice what shifts. Warmth. Softness. Relief. Navigating Potential Challenges What if love feels unfamiliar? Start with respect. Appreciation can grow into love.