21d • General discussion
DAY 1 — Arrive: The Settling Breath
Why: Most of us spend our days in a low-grade state of hurry. The nervous system doesn’t know the difference between a deadline and a threat. Today we start with the simplest reset there is.
The Tool: 4-7-8 Breathing
• Inhale through your nose for 4 counts
• Hold for 7 counts
• Exhale slowly through your mouth for 8 counts
• Repeat 3–4 cycles
How did your body feel after those 3 rounds? Even one word counts.
2:02
1
0 comments
DAY 1 — Arrive: The Settling Breath
skool.com/the-joyful-medicine-method-4490
Physician-led lifestyle medicine for women improving metabolic health, stress resilience, longevity, and plant-forward living with joy.
Leaderboard (30-day)
1
+5
2
+3
3
+2
4
+2
5
+2
Powered by