I asked myself this question because I didn't know how to control my energy, I felt constantly in fear and under super anxiety attacks that would come up out of nowhere. I learned that grounding is a way to connect with the Earth and the up above to keep yourself in an alignment, anchored in love and peace. I realized that I was doing it anyway without even knowing, and I think we all do it on a subconscious level. So, let's make it conscious and into practice. It is scientifically proven that everything is energy, that there is more empty space than occupied. That quantum entanglement exists and that we are all from one source, and the physical world is an illusion. But when we are living it, it feels so real, and it is sometimes so hard to see through this illusion. So, when we are in the midst of the emotional and energetic storm, we need all tools and practices to hold us through it. This technic that I use daily and any time I feel like I am not in control of my body, emotions, feelings, when energy feels scattered and other energies are present in my field. Here are some steps to describe the process and below is a short video example. 1. Find quiet space and take a comfortable sitting position, keeping your spine straight and shoulders relaxed, legs uncrossed, relaxed. Take 2-3 deep breaths cycles 4x4 box breathing technique. (4 counts breath in, 4 counts hold, 4 counts breath out, 4 counts hold, repeat). Continue with normal breathing, feel into your body, calm and centered. Present in now moment through focus on the inhale and exhale. 2. Visualize/ imagine 7 chakras of your body one by one starting from the bottom. (See picture below) and open all of them, dialing them up, aligning them to the center of your body. With intent that all is for the greater good of you and your body. Trusting that body will know what to do, that all systems of the energetic and astral bodies are coming online and functioning by design. When reached the top of your head, go a little higher and visualize chakra of your soul (pure gold). After attunement is complete, come back to your root chakra to ground.

Thank you for excepting me, hi I'm Andy new bee 😊

This is a safe space for people who are seeking inner peace, inner connection and inner guidance. Here we share our wisdom and knowledge with each other in supporting spiritual awareness. Please introduce yourself, where are you tuning from, and what is your favorite thing about spirituality.

If we take a closer look at the thought process and what thought is, we can notice that we don't control what though comes through if we not actively thinking in the moment. Thoughts just pop up in our head, and for the longest time we were just dealing with it, accepting it, debating it and paying all our attention to it. Most of the time negative thoughts, anxiety and fearful thoughts are just unprocessed emotions, fears that lay dormant within, until we unpack our feelings and emotional attachments to it. We have become afraid of our inner feelings because they hold such a massive amount of negativity that we fear we would be overwhelmed by it if we to dig deeper. In reality, it's not thoughts that are painful but the feelings that accompany them. Thoughts in itself are painless, but not the feeling that underlie them! Unprocessed feelings create pressure that causes thoughts. One feeling can create thousands of thoughts over a period of time, like painful childhood memory that lingers for decades. One terrible regret, one repressed emotion that stays hidden, unconscious. All we need to do is surrender the underlying painful feeling. What is the surrendered state? It means to be free of negative feelings in a given area so that creativity and spontaneity can manifest without opposition or the interference of inner conflicts {Letting go by D. Hawkins} With this knowledge, we can take every single annoying thought that comes in and unpack what's behind it, what fear and what believes are underlying this thought. After thorough investigation, asking yourself questions: Where this feeling coming from? what is the feeling that I avoid? When did this trauma happen? Why do I hold on to it? Ask yourself until you feel the answer, in your bones you can feel resolution. Because once you acknowledged the existence of the feeling it's halfway released. Letting go means to be aware of the feeling, letting it come up, staying with it and letting it run its course without wanting to make it different. Letting the feeling to be there and focusing on letting out the energy behind it.

Have you asked yourself a question Who Am I? If you have asked it unprepared, usually, you would start listing things like I am a human, I am my name, I am my gender, I am my occupation I am kind and funny etc We so used to identifying who we are with our thoughts, feelings, beliefs. I am angry, I am tired and I am excited and so on. When you intentionally practice asking who am I question, do not answer yourself, instead stay quiet, listen. Take a moment to meditate, relax and drop in your body through breath and quiet awareness, Ask the question and stay silent, your mind will start giving answers and finding many reasons to interrupt your inquiry. Observe it, do not judge it just simply repeat the question and continue observing. Do not engage in conversation in your mind. With time your mind will surrender and you will feel/hear/know the presence of I am… Stay with this realization of what is I am, what is the frequency of your being, of your energy. Know it, Know yourself. Practice it daily to get stronger connection and firm trust in who you are. When you realize that you are non of the things that describe you, your feelings, emotions and beliefs, you can fully detach from identifying with all it. And that is a step one on your journey of self love and freedom. Share your experiences with I Am practice, meditations and other spiritual practices that help you understand and know Who you really are. Sending love 💗 Kseniia