If we take a closer look at the thought process and what thought is, we can notice that we don't control what though comes through if we not actively thinking in the moment. Thoughts just pop up in our head, and for the longest time we were just dealing with it, accepting it, debating it and paying all our attention to it. Most of the time negative thoughts, anxiety and fearful thoughts are just unprocessed emotions, fears that lay dormant within, until we unpack our feelings and emotional attachments to it. We have become afraid of our inner feelings because they hold such a massive amount of negativity that we fear we would be overwhelmed by it if we to dig deeper. In reality, it's not thoughts that are painful but the feelings that accompany them. Thoughts in itself are painless, but not the feeling that underlie them! Unprocessed feelings create pressure that causes thoughts. One feeling can create thousands of thoughts over a period of time, like painful childhood memory that lingers for decades. One terrible regret, one repressed emotion that stays hidden, unconscious. All we need to do is surrender the underlying painful feeling. What is the surrendered state? It means to be free of negative feelings in a given area so that creativity and spontaneity can manifest without opposition or the interference of inner conflicts {Letting go by D. Hawkins} With this knowledge, we can take every single annoying thought that comes in and unpack what's behind it, what fear and what believes are underlying this thought. After thorough investigation, asking yourself questions: Where this feeling coming from? what is the feeling that I avoid? When did this trauma happen? Why do I hold on to it? Ask yourself until you feel the answer, in your bones you can feel resolution. Because once you acknowledged the existence of the feeling it's halfway released. Letting go means to be aware of the feeling, letting it come up, staying with it and letting it run its course without wanting to make it different. Letting the feeling to be there and focusing on letting out the energy behind it.

Have you asked yourself a question Who Am I? If you have asked it unprepared, usually, you would start listing things like I am a human, I am my name, I am my gender, I am my occupation I am kind and funny etc We so used to identifying who we are with our thoughts, feelings, beliefs. I am angry, I am tired and I am excited and so on. When you intentionally practice asking who am I question, do not answer yourself, instead stay quiet, listen. Take a moment to meditate, relax and drop in your body through breath and quiet awareness, Ask the question and stay silent, your mind will start giving answers and finding many reasons to interrupt your inquiry. Observe it, do not judge it just simply repeat the question and continue observing. Do not engage in conversation in your mind. With time your mind will surrender and you will feel/hear/know the presence of I am… Stay with this realization of what is I am, what is the frequency of your being, of your energy. Know it, Know yourself. Practice it daily to get stronger connection and firm trust in who you are. When you realize that you are non of the things that describe you, your feelings, emotions and beliefs, you can fully detach from identifying with all it. And that is a step one on your journey of self love and freedom. Share your experiences with I Am practice, meditations and other spiritual practices that help you understand and know Who you really are. Sending love 💗 Kseniia

Hello and Welcome, I am Kseniia and SacredUnity Communion. This Is The Inner Guide. Brand new community, work in progress 🥰 I am so happy to see you here! together we will have so much fun and so many amazing conversations about all spiritual 🙏🏻 Thank you for your support, your presence motivates me to share more consistently 🤩🔮 Please share what would you like to talk about, what’s is your most struggle right now? What’s capturing your mind? Together we can tap in deep within our being and discover all the secrets, we can find The Inner guide. In works: Spirituality 101 Journey of Light Meditation Healing and Transformation Bundle And so much more Let’s connect ♾️ Kseniia

Why it is very important to have a positive mindset, being grateful and have an open heart in life? We are energy beings and we exude frequency out to the world, and what we transmit out, that is what we attract. The outside world is a mirror that reflects back to us what we are. So, our emotions is energy in motion, meaning how we feel inside matters. Dwelling in the lower frequencies like fear, apathy, shame, hate and envy amongst others compels us to associate ourselves with those energies, hence we exude negative frequency and receive it back consequently. To take our power back, and release all negative beliefs, feelings and emotions we can use gratitude as a way to elevate our frequency. By focusing on positive things in life, being grateful for what we already have and having hope in our hearts do exactly that. Raises our frequency, so we can attract that abundance and prosperity into our lives. The Universe is abundant, and always provides us with what we ask of. So what are you asking universe for? Are you asking for more frustration, more lack and more suffering, or are you asking for growth, expansion and transformation. Be mindful of what is your inner state at every now moment and what is your frequency. By shifting it you can change your life.

What is an inspired action? In spirit we always receive messages, nudges and guidance from the universe, your higher self. So how can we tune in and recognize those since? You, as a soul, an awareness of being, is always present and observing. Sometimes we get distracted from it, we tend to forget. We get caught up with the human realm so much and begin to associate with these experiences as that’s who we are. And this is totally finale and in our nature. The key is to continuously return to the soul aspect of who you are, by meditating , having alignment practices and being mindful and aware in the now moment. When you are present it is easier to notice those synchronicities, since from the highest. And when you tuned in your heart space and aligned with your truth, you are able to fully recognize them. Next step is to act! When you receive that nudge, that sign for action, it is important to act fast. Aligned action requires fast movement, immediate attention to what is happening now. Even if you make a tiny step, little action towards your calling you already activated your path, you opening the door for the divine to step in and take over. Share in the comments When and what your call to action was and have you taken your first step? What was your aligned action that you took recently?