8d • General discussion
What is grounding and why do we need to do it every day?
I asked myself this question because I didn't know how to control my energy, I felt constantly in fear and under super anxiety attacks that would come up out of nowhere.
I learned that grounding is a way to connect with the Earth and the up above to keep yourself in an alignment, anchored in love and peace. I realized that I was doing it anyway without even knowing, and I think we all do it on a subconscious level. So, let's make it conscious and into practice.
It is scientifically proven that everything is energy, that there is more empty space than occupied. That quantum entanglement exists and that we are all from one source, and the physical world is an illusion.
But when we are living it, it feels so real, and it is sometimes so hard to see through this illusion. So, when we are in the midst of the emotional and energetic storm, we need all tools and practices to hold us through it.
This technic that I use daily and any time I feel like I am not in control of my body, emotions, feelings, when energy feels scattered and other energies are present in my field.
Here are some steps to describe the process and below is a short video example.
1. Find quiet space and take a comfortable sitting position, keeping your spine straight and shoulders relaxed, legs uncrossed, relaxed. Take 2-3 deep breaths cycles 4x4 box breathing technique. (4 counts breath in, 4 counts hold, 4 counts breath out, 4 counts hold, repeat). Continue with normal breathing, feel into your body, calm and centered. Present in now moment through focus on the inhale and exhale.
2. Visualize/ imagine 7 chakras of your body one by one starting from the bottom. (See picture below) and open all of them, dialing them up, aligning them to the center of your body. With intent that all is for the greater good of you and your body. Trusting that body will know what to do, that all systems of the energetic and astral bodies are coming online and functioning by design. When reached the top of your head, go a little higher and visualize chakra of your soul (pure gold). After attunement is complete, come back to your root chakra to ground.
3. Visualize you are a tree and roots are going deep down within earth out of the soles of your feet. As your roots move through the multiple dimensions, realms and domains within Erath. Earth, Fire and Water, Crystalline layer, Gems and precious stones, Dragon’s realm, Fairies realm and so on, as you go deeper and deeper until you reach the Center of the Earth, Fiery ball of light, the heart of life itself. Connect with the Heart of the planet, visualize sole of Mother Earth, as a living being of light, she can take on any shape or form that resonates with your subconscious.
4. With inhale – bring earth energy into your body, feel warm energy rising up through your legs and filling up your whole body with loving, soothing and healing energy; with exhale- release all energy from your body, cleansing all stagnations, processed and unprocessed energy that is no longer serving you, let it all go back down to earth, feeling revelation and release from the weight. Complete as many breath cycles as needed to achieve lightness and peace.
5. Once you feel ready, bring your attention back to your heart space and activate with the double-inhale breath technique, to bring your awareness up to the crown and to open third eye and crown space, and connecting to the Universe. Imaging column of light or with the tree technique, let your branches rise up and reach to the cosmos. Feel your energy rising higher and higher into the cosmos, through the darkness above stars connecting to the over soul network and higher to the unified field. wight shimmering golden light, whole dimension of the pure energy, field where everything is coming from. With inhale bring this white shimmering liquid gold cascading down into your body, filling you up with golden light, healing energy, unconditional love and pure potential. And with exhale remove and surrender all fears, doubts and constraints of your mind and body. Fully emerged with the light.
6. Stay in this column of light that is now reaching both earth and sky, and you have fully emerged within the light. Grounding, recalibrating, restoring and activating with the alignment of your body, mind and soul. Stay and receive healing, transformation and guidance on the soul level. Take few more deep breaths acknowledging your departure from this quantum space back to your body and present now moment. Open your eyes, drink plenty of water.
Repeat as many times as needed, mornings and nights, and throughout the day for daily practice and support.
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What is grounding and why do we need to do it every day?
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