Morning Routine · The Healing Path

Morning Routine

Hey everyone, I thought I would share my morning routine for myself personally and what I recommend for clients. I finally took some time to put it together!

Begin With Intention: A Morning Practice for Mind and Body

My motto is: you have to take time to make time.

Set your alarm 20 to 25 minutes earlier in the morning to implement this morning routine and support your overall health and wellness.

How you start your day is one of the most important things you can do for your mental and physical health.

The moment you wake up, take a long, deep breath in and slowly release. Repeat to yourself: "Everything in life is an opportunity. Every day in life is an opportunity." Repeat this as many times as you need.

Get up, go to the bathroom, and immediately rinse your mouth with Auromere Mouthwash for 1 to 2 minutes (bacteria accumulates overnight and can populate the GI tract, contributing to systemic inflammation), then drink your water.

Next, pick a word with a large number of syllables and repeat it out loud 15 times, slowly increasing the speed at which you say it as you go. The chemical names of compounds are an easy way to go. For example, noopept is "N-Phenylacetyl-L-prolylglycine ethyl ester." This will activate brain regions that support speech and communication and encourage neuroplasticity.

Once you have completed this, perform at least 5 minutes of stretching. Most people need to stretch their lower body more than their upper body. Click HERE for some simple lower body stretches.

Once your stretching is complete, perform 5 to 10 minutes of meditation using either 528 Hz frequencies or guided meditations. Please use wired headphones for this (do not use Bluetooth headphones, even ones with a plug-in option, as plugging them in does not turn off the Bluetooth signal).

Hemi-Sync is one of my favourite meditation apps (subscription-based, discount code: CurSay15).

The Honest Guys on YouTube also have some wonderful content. At the end of the day, what matters most is what you resonate with, but I do encourage the Hemi-Sync app, as there is a lot of science and many testimonials to back it.

A weighted blanket can also be a wonderful addition to your meditation practice. The gentle pressure may help calm the nervous system and deepen your sense of relaxation, making it easier to drop into a meditative state. Amazon offers a wide selection at a range of price points if you would like to try it.

If time allows (and I encourage you to make time), read at least 5 pages of “Breaking the Habit of Being Yourself” by Joe Dispenza, available on Amazon.

My recommendation is to prepare everything the night before: have your water ready, your large syllable word chosen (you can use AI to help with this), and your meditation selected.

I want you to remember that today is the most important day of your life, because it is now.

"Yesterday is history, tomorrow is a mystery, but today is a gift. That's why it is called the present."

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