I’m going to try and be on, but I’ve been losing hair (since last year) and I think it’s because I stopped birth control and spirolactone (50mg daily) in September. I’m 37 and normal cycles. I’m doing Fully Vitale Serum, currentbody red light mask, codeage hair vitamins, and zenagen shampoo. Do I just need to be patient? It’s been 2 months and seems like the shedding is lessening, but I wonder if my androgen is up?

Also if you have time - I have really bad allergies. I’m assuming they’re allergies based on it being my nose and an allergy test back in 2016. But I deal with them year round pretty much. I always have yellow and slightly bloody boogers 😅 when I wake up, I will have a tissue full from blowing my nose and through the day theyll keep on coming 😂 I used to be on Dymista nasal spray and 2 zrytec a day along with allergy shots. I’m now down to 1 zrytec in the morning and allergy shots 1x every 2 weeks. I’ve also noticed a difference in having less ear infections, but I still will get sinus pressure and headaches along with ears getting fluid on them occasionally.

@Curtis Gillespie Sayers thanks!! I was just doing 1 spray and then got brave the last 2 days and did 2. So I’ll play with more sprays if I’m feeling higher stress. Thank you again!

@Curtis Gillespie Sayers thanks! :)

One more question :) The blend concentration she has is: - 3 mg/mL BPC-157 - 3 mg/mL TB500 Since the BPC concentration is 3 mg per 1 mL, we calculated the dose volume needed to reach 5 mg BPC, which came out to 1.67 mL total. Correct? Using a standard U-100 insulin syringe: - 1 mL = 100 units So 1.67 mL converts to approximately 167 units total. Because it’s a blended peptide, that same dose would also provide 5 mg TB500.

@Curtis Gillespie Sayers haha okay thanks. I had to have mom help me with the math and logic before asking you too 😅

@Curtis Gillespie Sayers thank you so much! I’m excited to go read more in the peptides guide, too. I was worried when she mentioned it.

I’m aiming to be on tomorrow (face is a hot mess from a tret + GHK+cu trial - you’ve been warned lol) I have 3 questions. You don’t have to answer all of them because of time. Pick your favorite if you want 😂 1) what are your opinions on spirolactone? I was on for it years for acne. I stopped it (no reason other than I had hoped my hormones settled down and I’d be okay without it…now my hair is shedding even 7 months after stopping it) no chance of pregnancy, 37 yrs old, and BP is okay. 2) selank for anxiety - do I just take it as-needed when I feel anxious? I’m doing nasal spray and honestly could probably need it 3-5x a week at this moment but maybe it’ll even out as I take it? 3) hip flexor…My hips have always been a bit annoying. I had a rough child birth when I was born & can remember them hurting at the start of school starting in high school from the walking and sitting. Now my right hip flexor (front and side hip) hurt when I sit crisscrossed, walk for exercise, and on leg day. It’s not terrible, but I know it’s there. It’s tight. Should I adapt my workouts? I do 2 heavy leg days (Monday and Friday), walk at a steady pace for about 40 mins 2 days, and would like to add a HIIT 1x a week (no jumping) I occasionally do a flexibility class