I want you to let the group know what you're hitting on your big lifts. If it's a leg day and squats or deadlift were the focus what was your last set? For upper body-Bench or shoulder press or any other metrics or lifts that you pushed yourself on. If you’re just getting started did you hit your 10,000 steps or do some push-ups or squats. Whatever it is share it here. I want everyone commenting on this post everyday you workout or work-in. Check in let's fire each other up!

Double duty Friday means full body strength followed by boxing conditioning. It's hard but worth all the sweat. Today felt rough, it's been a long week, but this always makes me feel accomplished

Just another 3-hill 5k this Saturday morning!