I want you to let the group know what you're hitting on your big lifts. If it's a leg day and squats or deadlift were the focus what was your last set? For upper body-Bench or shoulder press or any other metrics or lifts that you pushed yourself on. If you’re just getting started did you hit your 10,000 steps or do some push-ups or squats. Whatever it is share it here. I want everyone commenting on this post everyday you workout or work-in. Check in let's fire each other up!

I like the keto bowl at tight tacos with double protein. I don’t do well with gluten or gluten free flours so I like finding a good burger place that also does lettuce wraps or at PDX sliders you can turn any burger into a salad. Let us know where else we should go.

Just another 3-hill 5k this Saturday morning!

Double duty Friday means full body strength followed by boxing conditioning. It's hard but worth all the sweat. Today felt rough, it's been a long week, but this always makes me feel accomplished