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Owned by Phillip

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This is the place where you come to be your best self. We are here to get better and make each other better Athletes.

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24 contributions to The Dojo: Athletic Mastery
Whatever it is, whatever you got going on, you got this!
I’ve been quiet on here because I’ve been getting the heroes journal app ready. It’s awesome and I love it, and it is taking me through my own heroes journey. If you don’t know what the hero’s journey is check out this link. https://youtu.be/d1Zxt28ff-E?si=aF4JMKmOpcvz8lUJ
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The Heroes Journal App is live!
What’s up Dojo fam— I just launched The Hero’s Journal. This isn’t just a journaling app. It’s a daily practice designed to help you: • Build awareness • Track your habits, training, and routines • Reflect in the morning + evening • And most importantly—actively write your Hero’s Journey The story prompts are the heart of the app. If you do nothing else, do those. Everything else—workouts, nutrition guidance, metrics, guided breathworks, and meditation —is there to support the story you’re writing. This app was built for people like you: People who train. People who think. People who want alignment between who they are and who they’re becoming. 👉 Dojo members get early access + founder pricing: https://theheroesjournal.lovable.app/ Proud of the work you’re all doing—this is another tool to help you stay intentional and keep moving forward.
0 likes • Feb 4
I’m doing a lot of updates since the launch, if you do sign up for it wait until next week to download it as an app, in the meantime use it on the website.
To me journaling is extremely impactful
Here’s an example of my morning journal. I write out my day: that way I have structure. Gratitude: to keep my mind positive and remind myself everyday of the good in life. Goals: to focus on why I’m doing it all and to keep me moving forward. I also journal in the evening, that’s more free writing with gratitude at the end. Do you journal? How do you structure it?
To me journaling is extremely impactful
0 likes • Jan 17
@Danielle SchluneggerWarner how is the new journaling prompts helping you throughout the day? Have you noticed any changes in perspective, stress, how your reacting to stress?
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Phillip Adler
3
17points to level up
@phillip-adler-3464
Personal Trainer for over 15 years. I’m a Chek Practitioner, Breathwork facilitator, boxing/Muay Thai coach. https://calendly.com/phillip-adler/30min

Active 7d ago
Joined Nov 5, 2025