Here’s an example of my morning journal. I write out my day: that way I have structure. Gratitude: to keep my mind positive and remind myself everyday of the good in life. Goals: to focus on why I’m doing it all and to keep me moving forward. I also journal in the evening, that’s more free writing with gratitude at the end. Do you journal? How do you structure it?

What’s up guys! Comment on this post and introduce yourself. Whether you’re a college athlete, a fighter, or training for life — The Dojo is where we come to grow. Physically. Mentally. Spiritually. Here, we train like athletes, think like athletes, and live like athletes — because everyone’s an athlete when they commit to becoming their best self. 💥 What The Dojo Is About We’re here to grow together — to build strength, discipline, and community. ✅ Share your wins daily. Big or small — let the tribe see your progress. ✅ Post your goals. What are you training for right now? ✅ Support others. Drop a comment or word of encouragement. Energy multiplies when we lift each other up. 🧠 Weekly Zoom Calls Every week I’ll host a live Zoom call to help you on your fitness and life journey — training, mindset, recovery, nutrition, and the athlete lifestyle. You’ll find call times and links in the Events tab. ⚔️ The Mission To create a community of warriors dedicated to growth, mastery, and living with purpose. Train smart. Think strong. Live fully. Welcome to The Dojo — Introduce yourself below 👇 Tell us: - Who you are, where are you from - What you’re training for - And what being an athlete means to you - One win you had from today Let’s rise together. – Sensei Phil 🥋🔥

Mine is to make money online, get down to 175lbs, and get back to being me. Last year was full of grief and I definitely put on weight and lost some pieces of myself that I miss and I think make me a better coach for all of you. I'm at 210lbs right now. I have many more goals of course, as should we all because our goals are what drives us.

The Muppets Christmas Carol is mine with the love is gone. They took it out in the theatrical release and the movie is so much better with it in. Second is The Night Before.

I’m grateful for you all being here.