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Nov '25 •
Welcome to the Dojo!
What’s up guys! Comment on this post and introduce yourself. Whether you’re a college athlete, a fighter, or training for life — The Dojo is where we come to grow. Physically. Mentally. Spiritually. Here, we train like athletes, think like athletes, and live like athletes — because everyone’s an athlete when they commit to becoming their best self. 💥 What The Dojo Is About We’re here to grow together — to build strength, discipline, and community. ✅ Share your wins daily. Big or small — let the tribe see your progress. ✅ Post your goals. What are you training for right now? ✅ Support others. Drop a comment or word of encouragement. Energy multiplies when we lift each other up. 🧠 Weekly Zoom Calls Every week I’ll host a live Zoom call to help you on your fitness and life journey — training, mindset, recovery, nutrition, and the athlete lifestyle. You’ll find call times and links in the Events tab. ⚔️ The Mission To create a community of warriors dedicated to growth, mastery, and living with purpose. Train smart. Think strong. Live fully. Welcome to The Dojo — Introduce yourself below 👇 Tell us: - Who you are, where are you from - What you’re training for - And what being an athlete means to you - One win you had from today Let’s rise together. – Sensei Phil 🥋🔥
20d •
Whatever it is, whatever you got going on, you got this!
I’ve been quiet on here because I’ve been getting the heroes journal app ready. It’s awesome and I love it, and it is taking me through my own heroes journey. If you don’t know what the hero’s journey is check out this link. https://youtu.be/d1Zxt28ff-E?si=aF4JMKmOpcvz8lUJ
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Feb 2 •
The Heroes Journal App is live!
What’s up Dojo fam— I just launched The Hero’s Journal. This isn’t just a journaling app. It’s a daily practice designed to help you: • Build awareness • Track your habits, training, and routines • Reflect in the morning + evening • And most importantly—actively write your Hero’s Journey The story prompts are the heart of the app. If you do nothing else, do those. Everything else—workouts, nutrition guidance, metrics, guided breathworks, and meditation —is there to support the story you’re writing. This app was built for people like you: People who train. People who think. People who want alignment between who they are and who they’re becoming. 👉 Dojo members get early access + founder pricing: https://theheroesjournal.lovable.app/ Proud of the work you’re all doing—this is another tool to help you stay intentional and keep moving forward.
Jan 9 •
To me journaling is extremely impactful
Here’s an example of my morning journal. I write out my day: that way I have structure. Gratitude: to keep my mind positive and remind myself everyday of the good in life. Goals: to focus on why I’m doing it all and to keep me moving forward. I also journal in the evening, that’s more free writing with gratitude at the end. Do you journal? How do you structure it?
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