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Nov 5 •
Lifts of the day
I want you to let the group know what you're hitting on your big lifts. If it's a leg day and squats or deadlift were the focus what was your last set? For upper body-Bench or shoulder press or any other metrics or lifts that you pushed yourself on. If you’re just getting started did you hit your 10,000 steps or do some push-ups or squats. Whatever it is share it here. I want everyone commenting on this post everyday you workout or work-in. Check in let's fire each other up!
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Nov 5 •
Welcome to the Dojo!
What’s up guys! Comment on this post and introduce yourself. Whether you’re a college athlete, a fighter, or training for life — The Dojo is where we come to grow. Physically. Mentally. Spiritually. Here, we train like athletes, think like athletes, and live like athletes — because everyone’s an athlete when they commit to becoming their best self. 💥 What The Dojo Is About We’re here to grow together — to build strength, discipline, and community. ✅ Share your wins daily. Big or small — let the tribe see your progress. ✅ Post your goals. What are you training for right now? ✅ Support others. Drop a comment or word of encouragement. Energy multiplies when we lift each other up. 🧠 Weekly Zoom Calls Every week I’ll host a live Zoom call to help you on your fitness and life journey — training, mindset, recovery, nutrition, and the athlete lifestyle. You’ll find call times and links in the Events tab. ⚔️ The Mission To create a community of warriors dedicated to growth, mastery, and living with purpose. Train smart. Think strong. Live fully. Welcome to The Dojo — Introduce yourself below 👇 Tell us: - Who you are, where are you from - What you’re training for - And what being an athlete means to you - One win you had from today Let’s rise together. – Sensei Phil 🥋🔥
2d •
End of the year discussion-
Question 1. What was your biggest lesson learned this year? How will that lesson help you move forward in 2026?
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10d •
Transformation 💪🏾
When I first met Sensei Phil, last year I was 300lbs! I focused on his program which he provided and I must say I am more flexible, agile, stronger, and explosive! Haven't felt this way in a long time! I did a physical assessment last year, and recently did the same assessment. I have improved in all categories of the assessment! In August I was sitting at 280lbs, and now I am currently at 215lbs! He taught me breathing techniques, and lifestyle habits to incorporate in my training as a college athlete. Im grateful for you, Sensei Phil.
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18d •
Where do you guess like to go eat when you’re focusing on macros or have dietary restrictions?
I like the keto bowl at tight tacos with double protein. I don’t do well with gluten or gluten free flours so I like finding a good burger place that also does lettuce wraps or at PDX sliders you can turn any burger into a salad. Let us know where else we should go.
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