Oct 14 (edited) • General discussion
Scheduling and Restlessness
I noticed I tend to feel restless on the days when I have scheduled appointments.
Every time there's a fixed appointment in my calendar, I find it hard to relax on that day. Especially if the appointment is in the evening. I will walk all day long feeling tense, knowing my evening fun has been limited.
To make it easier for myself, I've created a game: I set an alarm for 30 minutes before an appointment, and then I can feel free until the alarm rings. When it rings, I get "officially" restless - thankfully, only for 30 minutes.
To be clear, I love my job (I work as an English teacher and a psychologist). When a session starts, I get immersed in the process and enjoy every bit of it. But it looks like I do something (or hold something as true) during the waiting time, which is the reason why I get restless!
Has anybody struggled with a similar pattern, and if so, what's helped you?
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Scheduling and Restlessness
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